How Music Affects Your Brain (Plus 11 Artists To Listen To At Work)
Music, your brain and emotions: the general stuff
Studies about how music affects our brains and emotions have been ongoing since the the 1950s, when physicians began to notice the benefits of music therapy in European and U.S. hospital patients. However, humans have been using music to communicate thoughts and feelings to one another for centuries.
Today, research suggests that music can help relieve negative emotions like stress, anxiety and depression. It can even decrease instances of confusion and delirium in elderly medical patients recovering from surgery. Furthermore, research says that listening to happy or sad music can make us perceive others as being happy or sad, respectively. All of these findings make it clear that, for better or worse, music’s impact on our emotions is very real.